In the pursuit of our busy lives, we often overlook the profound impact of two simple yet transformative practices: breath work and stretching exercises. Our breath is our most immediate connection to life, fueling our body with oxygen, but its potential goes beyond mere survival. Conscious breath work can calm a racing mind, soothe stress, and restore focus, yet we tend to take shallow breaths without realizing the treasure chest of calm within us. Similarly, stretching exercises, often relegated to afterthoughts, hold the key to maintaining supple muscles and flexible joints. Our bodies silently urge us to unravel tightness, yet we push on, neglecting the whispers of our own physiology. It's time to recognize these essential tools for well-being. Let's reintegrate the power of mindful breathing and the simplicity of stretching into our routines, transforming moments of neglect into ones of self-care and rejuvenation by starting our customized sessions of 30 mins each breathing (Advanced breathing) and stretching exercises.
Signature massage is our specialty massage which combines the therapies of Swedish massage , deep tissue massage and sports therapy. Utilises deep pressure of a deep tissue massage and can be a “hurts in a good way” kind of a feeling. Use of volcanic stones and bamboo stick helps you relax and ease tense muscles!
This massage includes a range of mild stretching, long strokes, reflexology, aromatherapy oils and kneading to stimulate the flow of oxygen and bring a sense of wellbeing. It’s specifically curated with a touch of banana leaves therapy to give you the natural antioxidant properties, perfect for delicate skin due to its medicinal benefits it also acts as a natural ioniser that works on bio energy and recovers balance and harmony.
Our therapeutic touch manipulates your body in certain ways to stimulate organs and improve flexibility. Our special POTLI/ herbs Thai aroma compress ball ensures blood circulation, reduces stress and anxiety and also improves range of motion working on channelising the body’s energy to treat subtle energetic field within the body.
Our special combination of massage therapy and heat/ cooled flat basalt stones with our specialised aroma therapy oils can relieve pain and tension in your muscles. The basalt stones retain heat and aid in promoting better sleep , enhances positive energy and also improves range of motion.
Let your body run like a well-oiled machine. Our lymphatic therapy using Anti- cellulite oil aims at moving wastes and toxins from the tissue to the heart and out of the body, the lymph nodes become less congested and immune system becomes stronger and helps fight infections, aids in weight loss, improves circulation and also water retention. Additionally, our infrared sauna blanket helps detoxify the body of unwanted chemicals and break up fatty tissue deposits.
Treat your body and senses to this very unique combination of an “Exfoliating bliss” that can stimulate the skin and eliminate toxins and dead skin cells. Scrubbing is a great way to stimulate multiple senses and the wonderful essential oils used in our scrubs, enhances the sensory experience along with our special 4 hands body massage. Post exfoliation, our special uncoordinated “4 hands”body massage techniques helps absorption of oils making your skin smoother , plumper and healthier.
Our “Himalayan salt stone” massage is not only relaxing and rejuvenating, but it also has many health benefits including lowering blood pressure, treating insomnia, boosting bone health. The rock salt contains 84 naturally occurring minerals which when heated emit negative ions dispelling energetic pollutants and help clear body’s electromagnetic field , restoring balance of the nervous system.
Just like us , our kids need “tender loving care” too! Let’s encourage happier, healthier kids and let them indulge in this specially curated massage for kids to help them increase their dopamine ( feel good hormone) and decrease cortisol ( stress hormone). This helps regulate anxiety and stress that can become imbalanced due to social, academic pressures. It’ll also help improve quality of sleep , provide more energy and thereby increase concentration!
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